St. Boniface Diocesan High School

Student Services - Mental Health

Mental Health Support

The Government of Manitoba is offering two free counselling sessions with a trained professional for Manitoba residents age 16 and older. If you are interested in accessing these services, call 1‐844‐218‐2955 or see for more details.


 Mental Health Virtual Therapy Program
AbilitiCBT is a new digital therapy program available to all Manitobans experiencing low to mid symptoms of anxiety due to the pandemic.


Youth QuaranTEEN Support Line
Call: 204-792-2277, lines open Monday to Saturday from 3:00 PM to 8:30 PM

Text: 431-400-4552


Kids Help Phone
Call 1-800-668-6868 | Text CONNECT to 686868


Mental Health Commission of Canada
Resource Hub: Mental health and wellness during the COVID-19 pandemic.


Canadian Mental Health Association
Winnipeg Mental Health Resources


The National Child Traumatic Stress Network
Talking to children/youth about COVID-19


Wellness Together Canada
These tools and resources can help Canadians with the significant strain that Covid-19 has placed on them. Included are modules for addressing low mood, worry, substance use, social isolation and relationship issues.


Canadian Centre for Child Protection
With school closures due to Covid-19, children may have more unrestricted time online. Visit this site for online safety considerations and other helpful resources.



Bible App
Get the YouVersion Bible App for your smartphone at no charge. 


Happy Being

Discover your holistic well-being. Be a happy being. Enhances your mental health. 



Daily online yoga, meditation, pilates & fitness app. Designed to help you feel better in body and mind.