Student Services - Mental Health

Mental Health Support

The Government of Manitoba is offering two free counselling sessions with a trained professional for Manitoba residents age 16 and older. If you are interested in accessing these services, call 1‐844‐218‐2955 or see https://manitoba.abiliticbt.com/home for more details.

 Mental Health Virtual Therapy Program
AbilitiCBT is a new digital therapy program available to all Manitobans experiencing low to mid symptoms of anxiety due to the pandemic.
manitoba.ca/covid19/bewell/virtualtherapy.html

Youth QuaranTEEN Support Line
Call: 204-792-2277, lines open Monday to Saturday from 3:00 PM to 8:30 PM
Text: 431-400-4552

Kids Help Phone
Call 1-800-668-6868 | Text CONNECT to 686868
kidshelpphone.ca

Mental Health Commission of Canada
Resource Hub: Mental health and wellness during the COVID-19 pandemic.
www.mentalhealthcommission.ca
www.mentalhealthcommission.ca/English/covid19

Canadian Mental Health Association
Winnipeg Mental Health Resources

The National Child Traumatic Stress Network
Talking to children/youth about COVID-19

Wellness Together Canada
These tools and resources can help Canadians with the significant strain that Covid-19 has placed on them. Included are modules for addressing low mood, worry, substance use, social isolation and relationship issues.

Canadian Centre for Child Protection
With school closures due to Covid-19, children may have more unrestricted time online. Visit this site for online safety considerations and other helpful resources.