St. Boniface Diocesan High School

Mental Health Support

The Government of Manitoba is offering two free counselling sessions with a trained professional for Manitoba residents age 16 and older. If you are interested in accessing these services, call 1‐844‐218‐2955 or see https://manitoba.abiliticbt.com/home for more details.

 

 Mental Health Virtual Therapy Program
AbilitiCBT is a new digital therapy program available to all Manitobans experiencing low to mid symptoms of anxiety due to the pandemic.

manitoba.ca/covid19/bewell/virtualtherapy.html

 

Youth QuaranTEEN Support Line
Call: 204-792-2277, lines open Monday to Saturday from 3:00 PM to 8:30 PM

Text: 431-400-4552

 

Kids Help Phone
Call 1-800-668-6868 | Text CONNECT to 686868
kidshelpphone.ca

 

Mental Health Commission of Canada
Resource Hub: Mental health and wellness during the COVID-19 pandemic.
www.mentalhealthcommission.ca
www.mentalhealthcommission.ca/English/covid19

 

Canadian Mental Health Association
Winnipeg Mental Health Resources

 

The National Child Traumatic Stress Network
Talking to children/youth about COVID-19

 

Wellness Together Canada
These tools and resources can help Canadians with the significant strain that Covid-19 has placed on them. Included are modules for addressing low mood, worry, substance use, social isolation and relationship issues.

 

Canadian Centre for Child Protection
With school closures due to Covid-19, children may have more unrestricted time online. Visit this site for online safety considerations and other helpful resources.

POSITIVE MINDSET 

pages_content_4264_photo

Bible App
Get the YouVersion Bible App for your smartphone at no charge. 

 

Happy Being

Discover your holistic well-being. Be a happy being. Enhances your mental health. 

 

Glo

Daily online yoga, meditation, pilates & fitness app. Designed to help you feel better in body and mind.